Ada-Reva Spae: Health Educator and Yoga Instructor

Workshops

Play With Your Food, Play With Your Fat: A Different Kind Of Food Issues Workshop

This 7-hour workshop is a playful, entertaining and insightful exploration of how the relationships with our bodies, our minds and our emotions affect our relationships with food. It is based on Ada-Reva's personal experience with food and body image issues (see here).

It includes self-massage, yoga nidra, live music, interactive exercises and play, and will contain a forbidden/favorite food lunchtime potluck and mindful eating practice.

Playful Relationships

Strengthen your relationship with your beloved.

Self-Care For The Caregiver

In this workshop, people who care for others can relax, rejuvinate, and create a plan to prevent caregiver burnout.

Schedule to be announced. For more information contact Ada-Reva at adareva@gmail.com or 206.832.6115.